THEWELLRUN
Run better. Run faster
This service is for joggers, recreational runners, professional runners or people who would like to start running.
How does it work?
The first step is the running assessment through a video analysis, examining the technique, biomechanics, compensations and possible errors. Subsequently there is an assessment of the mobility, strength, power and quality of movement.
All the information gathered with the assessment is necessary to create an appropriate treatment plan that will resolve any problems and/or improve running performance.
I collaborate with PTs and nutritionists to offer personalised training and nutritional programs as well.
Evaluation and treatment program:
- Video analysis
- Assessment (biomechanics, mobility, strength, agility, stability)
- Manual therapy
- Personalised exercise plan
- Education and advice
The importance of a “professional eye”
A running specialist is able to identify small but important details that could have a big impact on your running technique and performance. With the help of an expert you will be able resolve your problems, improve your running and avoid future injuries.
Why is it important?
Underestimating a problem related to your running could cause compensations and consequent structural overloads on your back, ankles, knees or hips. Moreover, in the long term, you could experience changes in your running technique that could affect your performance or cause an injury. Entrust a specialised practitioner to avoid possible injuries and limitations to your running!
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